![]() It's no question that compression socks have become increasingly popular with runners and other endurance athletes. This helped athletes recover from workouts faster - particularly within the 48-hour window following a tough workout. In one study conducted by the NIH, compression garments were shown to lower muscle fatigue and soreness. While many athletes choose to wear compression gear during competition and training, science shows these garments can also be an effective recovery technique. They might, however, help you train for longer distances and decrease your recovery time. In other words, compression socks won’t make you run faster in a race. This helped them improve their endurance. With that being said, here's what they did find: Runners who wore compression socks showed reduced muscle pain, damage, and inflammation as well as a lower muscle temperature. However, in one study conducted by the NIH, compression socks did not help improve running times from the 400-meter sprint all the way to half marathon distances. They Can Improve Your EnduranceĬompression socks are extremely popular among runners for injury prevention, recovery, and performance. Here are several of the benefits of compression socks as shown by science: 1. ![]() Compressional apparel is said to decrease the possibility of injury, speed up recovery, and improve endurance performance. The Health Benefits of Compression SocksĬompression garments have been used by physical therapists and athletes for years. Since then, medical-grade compression stockings have been used to heal scars, enhance motor skills, and improve blood circulation (similar to muscle flossing ). According to the NIH, compression therapy was used as early as 1440 to cure varicose veins. Compression apparel began as a physical therapy technique (called compression therapy ) but has since been used by athletes to improve athletic performance.Ĭompression therapy is nothing new. Ĭompression socks, like all kinds of compression apparel, use extremely tight clothing to stabilize, compress, and support muscle tissue. This allows blood to travel from your heart to your muscles more easily, which can prevent injuries and soreness, slow the onset of swelling or inflammation, and even decrease your risk of blood clots. How Do Compression Socks Work ?Ĭompression socks work by putting pressure on your lower legs, allowing blood to flow more freely. Advocates of compression socks say it improves blood flow from the heart to other muscle groups, which can reduce fatigue and soreness following exercise. Īthletes choose to wear compression socks when they exercise to improve performance or after their workout as a recovery technique. ![]() They improve circulation, limit lactic acid buildup, and prevent muscle soreness. In simplest terms, compression socks help athletes perform at their best. Made of stretchy material (like spandex), they extend from your foot to the bottom of your knee, applying pressure to your Achilles and calf muscle. What Are Compression Socks ?Īt first glance, compression socks look like regular, knee-high socks. If you suffer from damaged circulation or chronic muscle soreness, please consult a physical therapist about whether compression socks might be right for you. ![]() Please note: This post is meant for informational purposes only and should not be taken as medical advice. Below, we'll discuss how compression gear works and the various health benefits of compression socks as backed by science. ![]() If you're interested in incorporating compression socks in your training and recovery process, keep reading. Advocates claim compression socks help improve blood circulation, reduce swelling and muscle soreness, and increase endurance levels. If you recently ran a 5K or watched the Boston Marathon on television, you may have noticed amateur and professional runners alike wearing compression socks. One garment becoming increasingly popular amongst athletes - particularly runners - is compression socks. doi:10.12965/ garments are used to improve athletic performance and decrease recovery time between workouts. Effect of compression garments on delayed-onset muscle soreness and blood inflammatory markers after eccentric exercise: A randomized controlled trial. Effects of wearing compression stockings on exercise performance and associated indicators: A systematic review. Mota GR, Simim MAM, Dos Santos IA, Sasaki JE, Marocolo M. Compression garments and exercise: No influence of pressure applied. doi:10.1002/3īeliard S, Chauveau M, Moscatiello T, Cros F, Ecarnot F, Becker F. Compression stockings for preventing deep vein thrombosis in airline passengers. doi:10.1123/jsr.2015-0048Ĭlarke MJ, Broderick C, Hopewell S, Juszczak E, Eisinga A. The effectiveness of compression socks for athletic performance and recovery. ![]()
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