![]() ![]() 5, 6 In the United States, chronic diseases cause 7 in 10 deaths and account for ≈75% of all healthcare spending. 5 The deleterious effects of physical inactivity are associated with many of the most common chronic diseases and conditions, including heart disease, type 2 diabetes mellitus, hypertension, obesity, osteoporosis, depression, and breast and colorectal cancers. 4 A recent report characterized the impact of physical inactivity as similar to that of smoking in relation to the burden of noncommunicable diseases worldwide. 3 The accumulation of evidence connecting physical activity to health led the American Heart Association to include physical inactivity as a major risk factor for coronary artery disease in 1992. 1, 2 Since then, numerous other investigators have confirmed the strong link between physical activity and health in a variety of populations. Customer Service and Ordering InformationĪpproximately 60 years ago, the foundational works of Jeremy Morris and colleagues showed that the incidence of coronary heart disease in bus conductors who climbed up and down stairs of double-deck buses collecting tickets and in postal carriers who delivered the mail on foot was lower than that of the relatively inactive bus drivers or postal office workers who spent most of their occupational time sitting.Stroke: Vascular and Interventional Neurology. ![]() Journal of the American Heart Association (JAHA).Circ: Cardiovascular Quality & Outcomes.Arteriosclerosis, Thrombosis, and Vascular Biology (ATVB). ![]() Muscle-strengthening activities should be done involving major muscle groups, 2 or more days a week.Those with poor mobility should perform physical activity to enhance balance and prevent falls, 3 or more days per week.For additional health benefits, they should increase moderate-intensity physical activity to 300 minutes per week, or equivalent.Should do at least 150 minutes of moderate-intensity physical activity throughout the week, or at least 75 minutes of vigorous-intensity physical activity, or an equivalent combination of both.Muscle-strengthening activities should be done involving major muscle groups on 2 or more days a week.For additional health benefits, adults should increase their moderate-intensity physical activity to 300 minutes per week, or equivalent.Should do at least 150 minutes of moderate-intensity physical activity throughout the week, or do at least 75 minutes of vigorous-intensity physical activity, or an equivalent combination of both.Should include activities that strengthen muscle and bone, at least 3 times per week.Physical activity of amounts more than 60 minutes daily provides additional health benefits.Should do at least 60 minutes of moderate to vigorous-intensity physical activity daily. ![]() By being more active throughout the day in relatively simple ways, people can quite easily achieve the recommended activity levels.īelow are the levels of physical activity WHO recommends people of different ages undertake. Some physical activity is better than doing none. Being physically active helps all people, no matter their age, lead healthier lives. ![]()
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